STEEL CLASS SCHEDULE
STEEL SHARPENS STEEL
MONDAY
9:00 AM – 10:30 AM
MMA Striking *Approval Required*
10:30 AM – 12:00 PM
Muay Thai Intermediate Padwork
10:30 AM – 12:00 PM
Muay Thai Team Training
12:00 PM – 12:45 PM
Muay Thai Heavy Bag
.
5:00 PM – 6:00 PM
Muay Thai Intermediate Women’s Class
6:00 PM – 7:00 PM
Muay Thai Intermediate Drilling
6:00 PM – 7:00 PM
Muay Thai
Beginner Padwork
7:10 PM – 8:10 PM
Jiu Jitsu w/Gi
(All Level)
8:10 PM – 8:40 PM
Jiu Jitsu
w/Gi Rolling
TUESDAY
.
10:00 AM – 11:00 AM
Jiu Jitsu w/Gi
(All Level)
11:00 AM – 12:30 PM
MMA *Approval Required*
12:00 PM – 1:00 PM
Muay Thai
Beginner Drilling
12:00 PM – 1:00 PM
Muay Thai
Intermediate Drilling
5:00 PM – 6:00 PM
Muay Thai
Beginner Padwork
6:00 PM – 7:00 PM
Muay Thai
Intermediate Sparring
.
7:10 PM – 8:10 PM
Muay Thai Clinch
7:10 PM – 8:10 PM
Jiu Jitsu No-Gi
(All Level)
WEDNESDAY
.
10:30 AM – 12:00 PM
Muay Thai
Intermediate Drilling
10:30 AM – 12:00 PM
Muay Thai Team Training
.
.
.
6:00 PM – 7:00 PM
Muay Thai
Intermediate Padwork
6:00 PM – 7:00 PM
Muay Thai
Beginner Drilling
7:10 PM – 8:10 PM
Jiu Jitsu w/Gi
(All Level)
8:10 PM – 8:40 PM
Jiu Jitsu
w/Gi Rolling
THURSDAY
.
10:00 AM – 11:00 AM
Jiu Jitsu w/Gi
(All Level)
.
12:00 PM – 1:00 PM
Muay Thai
Beginner Padwork
12:00 PM – 1:00 PM
Muay Thai
Intermediate Drilling
5:00 PM – 6:00 PM
Muay Thai
Beginner Drill/Tech Spar
5:00 PM – 6:30 PM
MMA *Approval Required*
6:00 PM – 7:00 PM
Muay Thai
Intermediate Padwork
.
7:10 PM – 8:10 PM
Jiu Jitsu No-Gi
(All Level)
FRIDAY
.
10:00 AM – 11:30AM
MMA SPARRING *Approval Required*
11:00 AM – 12:00 PM
Boxing
12:00 PM – 12:45 PM
Muay Thai Heavy Bag
.
5:00 PM – 6:00 PM
Muay Thai
C-Class Sparring
6:00 PM – 7:30 PM
Muay Thai Team
Training Hard Sparring
.
.
.
SATURDAY
9:30 PM – 10:30 PM
Jiu Jitsu w/ Gi (All Level)
10:30 AM – 11:00 AM
Jiu Jitsu
w/Gi Competition Prep
10:30AM – 11:30 AM
Muay Thai
All Level Padwork
11:30 AM – 1:00 PM
MMA *Approval Required*
11:30 AM – 1:00 PM
Muay Thai
Team Training
SUNDAY
.
Private Training Only
(Sundays)
MONDAY
4:00 PM – 4:45 PM
Kids Muay Thai Beginner Class (Ages 8-12)
4:00 PM – 4:45 PM
Kids Muay Thai Intermediate Advanced Class (Ages 8-12)
5:00 PM – 5:55 PM
Teen Muay Thai Beginner Class (Ages 13-17)
5:00 PM – 5:55 PM
Teen Muay Thai Intermediate Class (Ages 13-17)
TUESDAY
4:00 PM – 4:45 PM
Kids Muay Thai Beginner Class (Ages 8-12)
4:00 PM – 4:45 PM
Kids Muay Thai Intermediate Advanced Class (Ages 8-12)
WEDNESDAY
4:00 PM – 4:45 PM
Kids Muay Thai Beginner Class (Ages 8-12)
4:00 PM – 4:45 PM
Kids Muay Thai Intermediate & Advanced Class (Ages 8-12)
5:00 PM – 5:55 PM
Teen Muay Thai Beginner Class (Ages 13-17)
5:00 PM – 5:55 PM
Teen Muay Thai Intermediate Class (Ages 13-17)
THURSDAY
4:00 PM – 4:45 PM
Kids Muay Thai Beginner Class (Ages 8-12)
4:00 PM – 4:45 PM
Kids Muay Thai Intermediate & Advanced Class (Ages 8-12)
FRIDAY
4:00 PM – 4:45 PM
Kids Competition Team Training (Seasonal) *Invitation Only*
5:00 PM – 6:00 PM
Teen Muay Thai Competition Team Sparring (Seasonal)
*Invitation Only*
SATURDAY
9:00 AM – 1:00 PM
Private Training Only
SUNDAY
Private Training Only